Back in November 2019 ,I drank yerba mate sometimes and always on the weekends which I mention in this podcast. And by April 2021 , I was already drinking it more frequently. Now, I drink my mate every morning and I like to call it my meditation time! First thing, when I wake up inContinue reading “Why I drink mate…”
Category Archives: Health
How to stay healthy and young…
When I searched this (title) in google, the first thing that showed up was “8 ways to maintain a youthful appearance” which I thought was interesting. However, this wasn’t the answer “I was looking for”, therefore I kept looking at other links.One of links that caught my eye the most was actually in shape.com. TheContinue reading “How to stay healthy and young…”
My Go To Book
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems – stress, burnout, frustration, jealousy, resentment.Continue reading “My Go To Book”
ModiYoga
ModiYoga : A style of yoga instruction which encourages and normalizes the use of modifications to safely and comfortably practice yoga. Kristen can you tell us about yourself and how you started practicing yoga? Kristen: I am a life long athlete and I started practicing yoga after a ski accident. It took me away fromContinue reading “ModiYoga”
PineappleYogi Retreats
Sharon is the founder of PineappleYogi Retreats, she leads Yoga Retreats around the world but her day to day work lives in teaching yoga and the principles of yoga, life coaching, and personal training as well! She has spent the last ten years helping guide thousands of individuals closer to themselves through yoga movement, mindfulnessContinue reading “PineappleYogi Retreats”
Sacred Shakti Yoga
Sacred Shakti Yoga’s mission is to help others heal emotional wounds and manifest greatness through the power of Shakti. Embracing their spiritual being and awakening consciousness, yogis can embrace their inner Warrior or Goddess and become whole again in their journey. As creations on this earth, we are placed here with a sense of purpose. LetContinue reading “Sacred Shakti Yoga”
Peace Learn Health 