Why I drink mate…

Back in November 2019 ,I drank yerba mate sometimes and always on the weekends which I mention in this podcast. And by April 2021 , I was already drinking it more frequently. Now, I drink my mate every morning and I like to call it my meditation time! First thing, when I wake up in

My Go To Book

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems – stress, burnout, frustration, jealousy, resentment.

3 Important Tips to Meditate

Recently, I decided to just keep my Audible membership because, I enjoy listening to my books when I can. I came across this Audible called “How To Train Your Mind” by Chris Bailey that is “only from audible”. This is a must have to have in your Audible library, because it’s a short listen and

ModiYoga

ModiYoga : A style of yoga instruction which encourages and normalizes the use of modifications to safely and comfortably practice yoga. Kristen can you tell us about yourself and how you started practicing yoga? Kristen: I am a life long athlete and I started practicing yoga after a ski accident. It took me away from

PineappleYogi Retreats

Sharon is the founder of PineappleYogi Retreats, she leads Yoga Retreats around the world but her day to day work lives in teaching yoga and the principles of yoga, life coaching, and personal training as well! She has spent the last ten years helping guide thousands of individuals closer to themselves through yoga movement, mindfulness

Jineta Yoga Teacher

Can you tell our learners about yourself and how you discovery yoga? Jineta: I started practicing yoga in college by watching YouTube videos. At the time, there were no yoga studios around me and nowhere I could regularly practice. I enjoyed watching Tara Stiles’s workout videos and tried learning the different postures through her routines.

Sacred Shakti Yoga

Sacred Shakti Yoga’s mission is to help others heal emotional wounds and manifest greatness through the power of Shakti. Embracing their spiritual being and awakening consciousness, yogis can embrace their inner Warrior or Goddess and become whole again in their journey. As creations on this earth, we are placed here with a sense of purpose. Let